Occasional
constipation is extremely common and although it’s usually not serious, it can
be a real drag.Constipation is a condition where stool movement is irregular
and is characterized by hard stools, which often obstructs the movement of
stools. It is more common in children and older age, but can affect anyone. If
you are suffering from constipation, natural remedies for constipationis the most effective method to
cure even the most stubborn cases of constipation.
Ginger
is the underground rhizome of the ginger plant with a firm, striated texture.It
is so common in kitchen today. Ginger has a very distinct flavor which most of
us can recognize almost immediately.Ginger tea is most frequently brewed with
grated or minced fresh ginger and hot water.The tea is good natural remedies forconstipation. In addition, ginger and ginger tea also has other health
benefits, for example:
ü Stir up some ginger tea to
get rid of throat and nose congestion.
ü Ginger is anti-vomiting
action has been shown to be very useful in reducing the nausea and vomiting of
pregnancy
ü Some pregnant women may
find ginger beneficial in preventing their morning sickness.
ü Ginger improves the
absorption and assimilation of essential nutrients in the body.
ü Ginger is known to be a
mild stimulant and can be used to promote circulation.
ü Ginger extracts have been
shown to have both antioxidant, anti-inflammatory and anti-tumor effects on
cells.
ü Chew on ginger, preferably
tossed in a little honey when you feel nauseous or airsick.
ü Float some ginger essential
oil in your bath to help aching muscles and joints.
ü When ginger is used in tea,
it works magically to lower the chances of indigestion or heartburn.
ü Ginger tea has a natural
soothing quality.
ü The tea is used to help
avoid indigestion as well.
ü As a powerful antioxidant,
ginger tea can help improve circulation.
ü Ginger is a natural
anti-viral, so it will help fight off pesky illnesses and has been shown to
heat up the human body to help induce fever.
ü Ginger tea helps in
lowering the dangerous effects of diabetes.
ü Ginger has been used for
stomach upset.
In
daily life, you can store fresh ginger rhizomes in a cool, dark, dry place.At
the same time, you should do not keep them in the refrigerator, even they will
shrivel up or after cutting them. On the other hand, stop taking ginger and
seek emergency medical attention if you experience symptoms of a serious
allergic reaction including difficulty breathing.
Constipation
is when you are not passing stool as often as you normally do.Some medicines,
such as certain painkillers and iron supplements, may cause or aggravate the
problem. If you are a heavy non-veg eater, give it up for some time because the
germs in the food also lead to constipation.This is important;you don’t dilute
the digestive juices.Common constipation symptoms are infrequency of bowel
movements, straining upon defecating, or even an incomplete passage of the
bowels.At the same time, bloating, gas and pain can also accompany constipation.The
cause of constipation maybe various, such as: they include not eating on time
and not eating the right food.Maybe one of the most powerful and impactful home
remedy solutions available on the market today, you would be wise to invest in
high quality & most natural ones as soon as you can. In addition to ginger
tea, there are many other naturalremedies for constipation, for example:
ü Take enzymes before meals
ü The beans highest in fiber
are red kidney beans, lentils, navy beans, pinto beans and lima beans.
ü Have a mixture of one
teaspoon of corn syrup added to a glass of water, this is a very good laxative
and colon cleanser.
ü Take I or 5 prunes boiled
15 minutes or longer every morning.
ü You can have about 100 ml
of spinach juice mixed with an equal quantity of water twice daily.
ü Guava when eaten with seeds
provides roughage to diet can give relief from constipation.
In
a word, regular lifestyle and exercise is very important for treating
constipation; also avoid using over-the-counter laxatives.
